Health and Wellness Luxury Spa Treatments

Have you been searching for a luxury spa that incorporates holistic treatments with a variety of body pampering opportunities? Do you want to immerse yourself in unabashed comfort and learn how to redefine who you really are?

There are luxury destination spas located in Sedona, Arizona that offer you idyllic settings where you can enhance the beauty and wonder of true health and well being. You you will be able to finally discover the benefits available when you balance your mind, spirit and body. Learn how self indulgence and mindful purpose work hand in hand to transform your stay into an amazing and fulfilling experience.

Relieve your stress and ordinary worries by exploring the grounded wonder that heart meditation offers. There are health and wellness spas in Sedona that hold classes that teach you how to interpret dreams, journal the events of your day and instruct you in the art of body awareness. You will be amazed at how easy it is to find your own peaceful center when you utilize these lessons.

Refresh and rejuvenate yourself by reveling in the magic of the moment with a personalized facial. These skin treatments are designed to bring pleasure, beauty and relaxation to each client while addressing each person’s individual needs. Home to the Yuman tribe for thousands of years, there is a signature facial available in Sedona that uses natural, energizing ingredients that are have long been treasured by Native Americans. Spa guests can also select from a large number of special sessions; some of the local luxury spa specialties include Stone Crop, Crystal and Hot Cinnamon facials. There are even special anti-oxidant facials for men that give them the masculine skin care that they can appreciate.

Relax with a Blue Corn Body Polish that is another signature Sedona Native American spa treatment. For centuries the Native Americans have used finely ground corn as a skin purifier. Now this ancient formula is combined with mineral salts and natural oils before it is used to scrub and buff your body. The Sedona Clay Wrap is a wonderful way to enjoy the benefits and anti-inflammatory properties of natural clay and cocoa powder, and it includes a half hour body massage.

One of the favorite treatments of many Sedona spa guests is the gentle Herbal Detoxification Wrap. These body sheets are infused with a select blend of herbs and natural extracts. They cocoon your body and create a luxuriant sweat bath that promotes the release and eliminations of toxins and waste products. There are also many other spa options for you to try including the Jojoba Butter Wrap and the Rosemary Body Scrub.

No other body treatment provides spa guests with the mesmerizing relaxation of a massage, and there are several types that you can enjoy. The basic Swedish massage is a very good therapy when you want to improve your circulation and soothe aching muscles. In addition to this long standing favorite you have many other options available when you visit one of the luxury spas in Sedona. Therapists will happily arrange one of the specialty massages that will provide you with the most benefits. You can customize your massage sessions and benefit from many different types of therapies including reflexology, Thai massage, hot stones, deep tissue stimulation or Shiatsu massage.

How to Have a Luxury Spa and Hotel Break For a Budget Price

Ever since Gok Wan went from making us look good naked to creating catwalk outfits for less than the price of dry cleaning a designer outfit, I’ve been pulling out my craft glue (and the occasional DIY supplies) to glam up New Look basics into must have “pieces”. I’ve even taken a couple of their comfortable wide fit shoes and made them into sparkling triumphs courtesy of Claire’s Accessories and some Superdrug nail varnish. I know, these are not names that generally inspire, but when the resulting sandals are mistaken for the latest season sandals from Dune (and are actually comfortable enough to walk in) I knew I was on to a winner.

Fast forward to a girlie weekend in Barcelona this March and a visit to a local spa and suddenly my mind was working overtime again.

As much as I love the idea of a long weekend at a luxury spa hotel, if I’m honest the prices have always put me off, and my recent experiences at day spas in Morocco and Barcelona have convinced me that you don’t need to pay through the nose for an exceptional spa experience. In fact the best massages I have had to date have been the cheapest ones:

- Around 32 pounds for a hammam, with a gommage “scrubbing”, followed by a rhassoul, and then the most relaxing massage I’ve ever had. I can’t tell you how long I was in there – only that the sun had gone down, I had lost all track of time, and I was on a completely different planet.

- Even in Barcelona, with the euro at an all-time high, the top rated spa cost us around 54 pounds for the hammam, (with extra hot steam room and plunge pool), followed by a gommage “scrubbing” and another extremely relaxing massage. Three hours of luxury for 54 pounds compared to UK prices is a total steal.

The fact is that in many cultures the local spa is an everyday (or at least every month) treat, which, combined with good exchange rates (when they are available), makes them a great bargain on holiday. So why aren’t we taking advantage of them? Well personally I think it’s because, whereas guide books are stuffed with restaurant, sight and hotel recommendations, very rarely do they spend any time on spas. The spa in Morocco was recommended by friends, and the spa in Barcelona was found with some pre-emptive internet research. Later in the year I’m off to visit China, which has some world class hotel spas, but also boasts a proud massage tradition, which leads me to hope that as well as the day spas I’ve been recommended (where prices are about a quarter of UK rates) I’ll also be able to find other more authentic bargains.

Which leads me to the hotel part of the spa and hotel break. One of the reasons that staying at a luxury spa hotel can cost so much is that you are paying for the option to use it 24/7. If, like me, you see your spa time as part of a whole trip rather than a destination in itself, you’ll probably find that one day spending 3-4 hours in a spa is enough (taking into account the detox effects) at least for a couple of days. So just by choosing to stay in a separate hotel you will probably save a hefty chunk of your holiday budget, and you’ll also avoid the temptation to stay locked up in your hotel for your entire stay and miss out on the local treats.

By then choosing an affordable hotel, reasonably close to your spa, which features the required level of pampering (slippers, robe, fluffy white towels), you can relax back in your room safe in the knowledge that you’ll be going home with a designer glow and a budget bill.

Of course this is not to say that there aren’t spa hotels offering affordable deals, but by being flexible and savvy you can make sure that your relaxation time isn’t spent feeling ripped off. And perhaps more importantly, by being more creative in choosing your hotel, you have a much better choice of spa. You are not limited to an in-house spa experience, very important considering the number of excellent day spas available, even in the UK. Take for example Spa London in Bethnal Green, voted 2010 Professional Beauty Awards “Day Spa of the Year”, where 3 hours of thermal experience will set you back 21.50 pounds at the top of the scale for non-members, down to 6.75 pounds for concessionary local members (including towel, robe and flip flop use) and which is truly a luxury experience compared to the slightly run down Porchester Spa. And then there’s Thermae Bath Spa, the only place in the UK where you can bathe in natural healing spa waters, voted 2010 “Best Spa in the World” by readers of the Daily Telegraph’s Ultra Travel Magazine for the second time running, where a 2 hour session in the New Royal Bath (recommended) will set you back 24 pounds (plus 9 pounds hire cost for towel, robe and slippers if you need them – and you get to keep the slippers!) Unlike many spas the Thermae Bath Spa also offers reductions for locals, disabled guests and their carers, so a local disabled guest (and carer) could pay as little as 9.50 pounds each for a 2 hour session in the New Royal Bath. (You can also buy a glass of spa water at The Pump Room for only 50p!)

Of course London and Bath are not known for their cheap hotel rooms, and certainly in central Bath you might be pushed to find availability, let alone an affordable room rate. However, if you widen your search to the surrounding area, you’ll also find some wonderful B&Bs which would put many hotels to shame, and where you can wake up to the sound of a horse clip clopping past, right in the heart of the countryside. Then it’s up to you whether you decide to explore some old fashioned villages, head back home refreshed and revived, or pop back to the Thermae Bath Spa for just a little more bargain relaxation.

A Career in Spa Therapy and Wellness Treatments

Spa therapy can be for the entire body, using various types of soaks, scrubs, exfoliates, oils, masks, moisturizers, paraffin treatments and hot/cold stones. Spa therapy revitalizes the body as well as the skin. There are different types of spa therapies such as Ayurvedic spa, club spa, day spa, dental spa and medical spa. But among all the Ayurvedic spa has always been the most sought after one.

To master the art of spa therapy the right way, only a handful of opportunities exist. That is where the Ananda spa institute comes in to the picture. Set up with the intention of producing well-trained high quality staff for the hospitality industry, by India’s premier spa operator, IHHR Hospitality Pvt. Ltd, the institute offers courses such as International body treatments, Ayurveda and Yoga.

Situated in the stunning environs of the Ista Hotel Hyderabad, the Ananda Spa Institute is in close proximity to the new international airport. The breathtaking surroundings with the views of the Golconda Fort and its natural rock formations make this institute one of a kind.

This outstanding training institute offering professional spa and beauty therapy courses, is equipped with Separate training rooms for Ayurveda and International Therapies Treatment rooms, Lecture rooms, Wet treatment training area, Oriental Therapies training room, Computer room with 24 Workstations, a well stocked library, Ayurveda practical room, Yoga pavilion, Student’s cafeteria, Video conferencing provision and more.

The institute’s training programmes include Ayurveda courses, international spa therapies courses and yoga courses, all carried out in a training methodology which is a combination of theory, practical and interactive sessions with a balance between information delivery and demonstrations of a procedure, practicals, exercises, role-plays and case studies.

Selling Points of Estonian Spa and Wellness Tourism

“Recently I had to explain to a British tourism expert, why is it worth to take a spa-vacation in Estonia. She had been to Estonia before and therefore knew Estonian life in general. But she was extremely surprised when I told her that Estonia has almost 200 years of health and spa tourism experience. And when she heard about our price-level and different opportunities of treatments and services, she was totally speechless. After recovering from my praising speech, she asked me why don’t we promote local spa services and opportunities…”

This is a story from Sabina Kaukis, a spa blogger in Estonia.

So, it means that Estonia has extremely valuable spa traditions, resources and opportunities. Spa tourism could be the most special selling argument of Estonian tourism. But is our spa sector good enough in marketing and promotion?

Enterprise Estonia, which is responsible for overall promotion of Estonian tourism abroad, has chosen spa and wellness tourism as one of the focuses how to attract foreign tourist to Estonia. Their introductory brochure Wellness Holidays in Estonia brings out:

that our sauna could be called a Nordic spa – the bather warms himself at 100-degree Celsius and then whips himself with birch or juniper branches, charges into cold water with his body steaming, and cleans the skin with salt, honey, milk, and plant infusions;
how Estonian tourism farms allow foreigners to experience our native health culture – guests are fed with locally grown organic foods and the vacationer may augment these with ecologically friendly, classically healthy activities such as hikes in the forests and bogs, canoe trips, or horseback riding;
the variety of different environments for spa and wellness vacation – from rough beaches to top resort hotels, from country spas to pure outdoor experiences;
of course the uniqueness of Estonian mud – on 19th century in became clear to spa operators that in addition to water, air, warmth and light, the earth itself was extremely beneficial for improving a person’s health;
that there is something for every visitor – medical spas are popular next to wellness spas, adventurous water and theme parks, hiking trails, herb farms, and manor homes.

The Various Health And Wellness Benefits That You Can Enjoy At A Spa?

A spa can be a great place to visit if you are looking for a weekend relaxation. People often say that spas are meant for people who have enough time and money for luxury. Well, that is not really the case. There are really some great benefits that the health and wellness services at a spa can get you.

Several researches have been carried out that has proven the benefits of visiting a spa. The research was carried out on employees of various sectors who visited a spa on a regular basis. The study found that such people slept better, took fewer sick leaves and felt both physically and mentally better.

So how can visiting a spa help you?

Visiting a spa can get you several benefits. Here are some:

Reduced stress

Getting various health and wellness services at a spa can help you a lot in escaping the worries of your regular life. Sitting in a hot water tub can release several stress-induced toxins from your body, giving you a healthier body. That is the reason why spa-visits increased after recession. People needed some time-out from their financial worries, thus, were found to visit spas for relaxation. You can do the same if your mind is always preoccupied with family and work tensions.

Improves blood circulation and blood pressure

Sitting in a bath tub goes a long way in regulating your blood pressure. Your muscles relax, allowing your blood vessels to expand, so that blood flows more freely, thereby, helping blood circulation and high BP. However, experts say that people with high blood pressure should consult a physician before going for a hot-tub bath.

Improves muscle and joint pains

Lying in a hot water tub help you relax your muscles and joints. This is primarily because the buoyancy of the water lifts 90% of the weight of your body. This means that the rest of your body does not have to work hard to support itself, thus, allowing your muscles and joints to enjoy a rare span of rest, that they hardly ever get under regular circumstances. This helps reduce tension in muscles and joints. People suffering from stiff muscles and painful joints can benefit from a hot water bath at a spa, that uses several other elements to enrich the experience.

Control glucose levels and helps in weight loss

A recent research has found that diabetics who rested in a spa for half an hour for six days a week helped them control glucose levels and weight loss. They even ended up needing lower doses of insulin.

Helps insomnia

Given the stress that we experience in our regular lives, every second person on the street is found to be suffering from insomnia. Lack of sleep leads to several other ailments that can potentially ruin your health irreparably. Visiting a spa relaxes and soothes your senses, thus, helping you sleep better at night, thus, giving you a better health and motivation to start your day the next morning.

Enjoy Your Journey To The Fullest With A Travel Cover

Traveling helps you gain new experiences of life, it displays the tradition and custom across the world. It refreshes you from the everyday hectic schedule. The trip will surely give you a new dimension of life. Obliviously, whether you travel with family or alone, business trip or government job purpose, you want the trip to be fun filled and with ease. What wants to encounter trouble while travelling distant countries, cut off from your familiar surroundings? For a moment there will a panic button pressed in your minds. However, unexpected situations do come up and you have to be prepared for them. Accidents, illness, theft, an emergency situation like flight delays, riots, terrorist attacks at the airport might erupt anytime and so you have to be planned to face such situations. To avoid such as unwanted situation and stay financially equipped to combat it, owning best travel insurance would be the masterstroke.
The article discusses some situation that will make you realize how travel insurance can be handy:
Accident/Illness
While nothing may go wrong, but if something bad were to happen you may suffer an injury else fall critically ill due to bad weather as such and needs to be hospitalized. Imagine the costs that would incur on medical treatment in the foreign country. It will make a huge hole in your pockets. A good travel plan will just help you to take care of such contingency and a major portion of your medical expenses will be covered.
Financial Emergency
In case your hotel room gets burglarized, wherein you get robbed or baggage is stolen, then obviously you cannot travel as your passport important documents were kept inside. The result would be you would have to stay for few extra days. Naturally, it will incur costs to protect you from this unexpected financial hit, your policy will provide assistance for these incidents. Your financial emergency assistance will also help you during a loss of travel funds.

Personal Liability
Many times accident happen unexpectedly, you may not be the victim but could help liable for damage or injury caused, in that situation. The mishap is as such that resulted in injury to someone or damage to someone’s property. At such point of time, your Best travel insurance will come to your rescue. It will take care of third party liability cover and make your free from any form of tension during your journey giving a peaceful and enjoying experience.
These day online sites offer travel insurance policies with varied benefits and features. You can visit the comparison sites and compare them in terms of benefits & features, claim settlement ratio, terms, and conditions, etc. and then go for suitable purchase.
Purchasing Best travel insurance online is all about providing travellers an ideal cover against financial emergencies and uncertainties right from the comfort of your home or offices. However, certain factors which one should look for while zeroing the policy would be:
Covers entire patient hospitalization along with daily allowance
Personal accident covers in case of permanent disability/death
Cover for contingencies related to personal possession
Cover baggage, documentation visa or passport loss
Covers Expenses related to trip delays/ hotel accommodation, trip cancellation
So, buy your Best travel insurance policy today for creating happy memories in while traveling abroad!

9 Tips For Choosing The Right Medical Transcription (mt) Partner For Your Practice

Medical practices big or small are dependent on timely and accurate medical transcription and need to be absolutely certain that their vocal dictations will be transcribed into accurate well-presented documents. Quality of the transcription or report is vital because it further impacts patient care, decisions by other doctors who are referred, as well as the insurance companies reviewing claims. Some practices still do engage secretaries for medical transcription while others have moved to Voice Recognition Software to digitally translate verbal dictation into the written word. Unfortunately, both systems require additional overseeing and verification as they do not assure error free reports -anon-negotiable in the medical field. The third option gaining ground is outsourcing to third party. Today almost 75% of US healthcare companies are outsourcing work to other locations.
Outsourcing medical dictation has many advantage sand it is important to choose the right partner agency for this critical activity. Here are some pointers to help you make right decision.
1.Domain Experience: As the old saying goes Practice makes a man perfect, same goes while choosing the right transcription partner. It helps to evaluate previous experience or work done in medical transcription to ensure that the company is well conversant with acceptable processes and procedures like HIPAA.
2.Quality of Medical Transcriptionist: The core of a Medical Transcription partner is its resources. Well trained and experienced Medical Transcription team would be comfortable with complex medical terminologies and deliver high quality reports.It’s possible that the documents you need transcribed might be different from other specialties. So it’s important that the company you partner with has experience in serving your specific areas. This can be done by checking references or by asking for samples of work done previously.
3.Data Security: Patient confidentiality is paramount from professional and legal perspectives. The medical transcription partner should be using HIPAA complaint processes or technology platforms like ChartNet.
4.Data accuracy and quality:Accurate data entry is an important characteristic as it determines the reliability of the transcription.A good transcription partner will offer two or four layers of quality assurance. This means, at least three individuals will oversee the document before it is sent to you. It is a good practice to ask how many layers of quality control are integrated in the process to ensure high quality, error free output.
5.Turn around Time (TAT):In today’s digital world, speed and accuracy are of essence. Acceptable turnaround time is 24 hours so that you can respond to your patient’s needs at the earliest. Some documents can be completed even more quickly at additional cost for prioritizing it, however for standard documentation, if a company’s turnaround time is much longer than 24 hours; you might want to review other vendors as well.
6.Linguistic and accent experience: Dialects and pronunciations can change the way we interpret something with disastrous results. Dialects can change even from coast to coast, and the differences are magnified when the doctor and medical transcriptionist are in two separate geographies. It’s very important that your transcription partner has resources who are trained and experienced in the medical transcription business; accent sensitized and have a good command over English.
7.Consider what works for you. There is no single solution for choosing the right partner or service. It’s always a good idea to understand the needs and workflow of your practice, preferences of your staff and specialty services you offer before deciding what suits you best. Choosing the right partner and service is essentially about how you work, volume of documentation you handle and what you can adapt to most easily. Do view transcription from different perspectives before you take a decision.
8.Choose the features you need. There are many vendors and even more alternatives to choose from. Vendors often include many optional features to the service element. Not all of them would be relevant to your needs or useful to your staff. Its makes sense to study the pricing models, find out one-time fee or monthly charges, level of technical support, cost of software updates and only pay for what you need.
9.Software interface. It’s important to check if the software interfaces with the existing systems you are using or might use in future. You also need to ensure that the software is compatible with your EHR and practice management system as you will need to share records across platforms i.e. in office as well as to other providers.
Finally, do explore the possibility of a short term contract initially so that you have the option of withdrawing in case of any issues. With more and more companies offering a wide spectrum of transcription services it is easy to forget that it is essentially about accurate transcription, good turnaround time, cost saving, technical support and interoperability.